Eating cassoulet

We had a nice dinner yesterday.My husband cooked again his delicious cassoulet.It's a dish with beans, sausages and some kind of meat.It's good but a fatty food.But I do not care anyways,I want to eat the food I like but with control.Before,I eat 3 plates with rice but now I tend to moderate.Just 1 plate of food and a minimum quantity of rice.I really hope to lose weight soon.